Training: Onero twice a week for 12 months.
The client increased the bone mineral density of her lumbar spine by 8.9%, improving her T-score of -4.04 to -3.57.
Her dynamic balance and functional mobility improved by 4.99% in the functional reach test, 7.30% in the timed up-and-go test and 12.69% in the tandem walk test. She also added an extra 471g of lean body mass indicating a 1.38% increase in muscle. Functional leg strength was demonstrated by an increase of 5.84% in the sit-to-stand test and her back extensor strength improved by 14.29%. These improvements in bone mineral density, balance, agility, and strength greatly reduce her falls and fracture risks.