Training: 2 x Onero per week.
Our client increased her lumbar spine Bone Mineral Density (BMD) by 8%, improving her T-score from -3.2 to -2.7. She also increased her femoral neck BMD by 2%, improving that T-score from -1.5 to -1.4.
She improved her muscle mass by over 1% and her sit to stand time improved by 18%, both of which will improve her function and help prevent her from falling. She improved her balance, as demonstrated by a 45% improvement in her tandem walk score. Impaired balance is a major risk factor for falling. Her functional mobility and walking ability improved by 12% as measured by the Timed Up and Go test. Her kyphosis (curvature of her upper back) also improved by 10%.