Please contact us on 07 3391 5510 to make an appointment.
CLASS DESCRIPTIONS
Beginners
Everyone who commences training at The Bone Clinic will start in a beginner class. Here you will be introduced to techniques required to undertake ONERO® training. After 8 classes, depending on your ability, your coach will assess you by taking ability and all of your conditions into account and will assign you to Pre-ONERO® or ONERO®.
ONERO®
ONERO® is The Bone Clinic’s flag-ship exercise programme designed specifically to improve bone mass, muscle strength and balance and thereby prevent falls and fractures. ONERO® is the high intensity exercise program tested in the successful LIFTMOR trial, with the addition of a range of exercises known to enhance balance. While ONERO®’s lifting exercises alone will reduce the risk of falls, the dedicated balance exercises included in ONERO® are likely to notably enhance this effect.
Pre-ONERO®
Even after Beginners, not every individual has the necessary ability (eg. coordination, spacial awareness, range of motion, pelvic floor control etc) required to safely participate in ONERO®. For those people, we offer the Pre-ONERO® class as a means of developing the specific skill(s) they require. Only book these classes if you have been assigned to them by our Exercise Physiologist.
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