The Bone Clinic

Welcome to The Bone Clinic

Where We Believe Exercise is the Best MedicineFind Out How

About us

The Bone Clinic is a health service dedicated wholly to bone, muscle and joint health. The Bone Clinic is the first of its kind in Australia (actually the world), and provides inclusive care from physical evaluation, to practical treatment, including bone density tests, supervised exercise programs, dietary guidance and ongoing education, all in one convenient location.

Those who are at risk, or suffer from poor bone health, including osteoporosis, will find evidence-based treatment options at The Bone Clinic based on ground-breaking research conducted in Queensland.

How Can We Help

Keeping it Simple

Our methods are based on the latest scientific research in osteoporosis treatment including our trade-marked exercise program, ONERO™, the evidence-based exercise program now endorsed by Healthy Bones Australia. The exercise program is simple to learn and at only twice a week, will leave you plenty of time to manage your busy lifestyle. Everything you require to manage osteoporosis is here in the one location.

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Keeping you Safe

We employ both ESSA accredited Exercise Scientists and Exercise Physiologists who will supervise and manage your 12 month journey. You are assigned your own AEP who is responsible for your progress and keeping you safe. Via social media, monthly newsletters and seminars with Professor Belinda Beck, we keep you front and centre on the very latest in osteoporosis research and our results.

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Contribute To Research

By employing seven simple functional assessments, the effectiveness of ONERO™ can be monitored. These tests form part of a vital strategy to track real world safety and effectiveness of the ONERO™ programme in the larger research project underway at The Bone Clinic. The risk of osteoporotic fracture is greatly increased in people who fall. ONERO™ training includes exercises to help prevent falls and thereby reduce osteoporotic fractures.

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Brands That Trust Us

The Award Winning Exercise Programme for Osteoporosis

ONERO™ is a high intensity, resistance and exercise program designed to strengthen bone and muscle in people at risk of osteoporotic fracture. ONERO™ is an evidence-based exercise program for osteoporosis developed from the LIFTMOR study, conducted at Griffith University under the supervision of Professor Belinda Beck, and recently published in the Journal of Bone Mineral Research (2018).

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Resources

Clinical Standards for the Prevention of Osteoporotic Fractures in Australia

We are proud to announce that ONERO® is now officially part of the recommended Clinical Standards for the Prevention of Osteoporotic Fractures in Australia. The Standards were written by expert stakeholders including doctors and scientists as well as patients. Thirty-seven stakeholder groups were consulted on the draft, and 25 professional organisations endorsed the final version. This is clear objective recognition that ONERO® is considered to be safe and effective therapy for the prevention of fractures and should be part of the treatment plan for every person who is at increased or increasing risk of falls, low bone mass and minimal trauma fracture.

You can read the Standards here: https://theboneclinic.com.au/wp-content/uploads/2026/01/SOSFA-Clinical-Standards-for-Fracture-Prevention-2025.pdf

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What is REMS Technology?

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Privacy Policy

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Better Bone Health Podcast

Interested in learning about bone health with aging? Listen to the Podcast here where Jo Clark from Redefining Midlife interviews our Director Belinda Beck about bone health and osteoporosis, including many tips about ways we can manage it.

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J.A.

11/25/19

J.A. Age: 56 Training: 2 x Onero per week. Results: Our client increased her lumbar spine Bone Mineral Density (BMD) by 8%, improving her T-score from -3.2 to -2.7. She also increased her femoral neck BMD by 2%, improving that T-score from -1.5 to -1.4. Functional Outcomes: She improved her muscle mass by over 1%…

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N.A.

11/22/19

N.A. Age: 58 Training : Onero twice per week (second year of Onero training) Bone Results: The client increased the bone mineral density of her lumbar spine by 6.05%, improving her T-score from -2.72 to -2.32. She has reversed the diagnosis of osteoporosis for the lumbar spine which is now in the osteopenic range. Functional…

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