Onero The award winning exercise programme for osteoporosis.

What Is Onero?

Onero™ is an evidence-based exercise programme designed specifically to prevent osteoporotic fracture by stimulating bone development and preventing falls in at-risk individuals. The evidence on which the Onero program is based is derived from the findings of the LIFTMOR randomised controlled trial published in the JBMR.

The exercise protocol is targeted specifically to bone, being brief but high intensity. The Onero™ program is currently delivered clinically at The Bone Clinic in Brisbane, its affiliated training locations and through Licensees across Australia.

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