J.A.
J.A. Age: 56 Training: 2 x Onero per week. Results: Our client increased her lumbar spine Bone Mineral Density (BMD)...
Age: 64
Training: Onero twice a week for 12 months.
Our client maintained her bone density in her lumbar spine (LS) and had an increase in the femoral neck (FN) by 4.4%.
She increased her functional reach by 15.15%, and her mobility by 10.19% measured via the timed up and go test. Her tandem walk time improved by 28.48% and her back extension strength by 43.19%.
J.A. Age: 56 Training: 2 x Onero per week. Results: Our client increased her lumbar spine Bone Mineral Density (BMD)...
N.A. Age: 58 Training : Onero twice per week (second year of Onero training) Bone Results: The client increased the...
J.A. Age: 64 Training: Onero twice a week for 12 months. Results: Our client maintained her bone density in her...
C.N. Age: 62 Training: Onero twice a week for 12 months. Results: The client increased the bone mineral density...