What Is Onero™ And Why Is It Good For Bone Health​?

Onero™ is an evidence-based exercise program for osteoporosis developed from the LIFTMOR study, conducted at Griffith University under the supervision of Professor Belinda Beck, and recently published in the Journal of Bone Mineral Research (2018).

Utilising high intensity, resistance-based exercises, Onero™ is designed to strengthen bone and muscle in people at risk of osteoporotic fracture. Onero™ is designed to be delivered by exercise physiologists and physiotherapists working with the aging community, ensuring the safety of all participants and effective delivery of the Onero™ program.

Onero™ prides itself on being aligned with the very best in the field of Osteoporosis treatment and prevention. Onero™ is recognised by leading organisations including Osteoporosis Australia and Exercise & Sports Science Australia.

To find out more about Onero™ please visit www.onero.academy, or give us a call on (07) 3391 5510.