Improving Bone Mass

If you suffer from poor bone health, increasing your bone mass is an important strategy to reduce your risk of osteoporotic fracture.

The theory is simple and well-researched – increase the strength of your bones and reduce your risk.

Many people believe they cannot attain positive bone growth, or falsely believe that you grow out of the ability to strengthen your bones as an adult. In fact, you can increase your bone strength at any age.