J.A. Age: 56 Training: 2 x Onero per week. Results: Our client increased her lumbar spine Bone Mineral Density (BMD) by 8%, improving her T-score from -3.2 to -2.7. She also increased her femoral neck BMD by 2%, improving that T-score from -1.5 to -1.4. Functional Outcomes: She improved her muscle mass by over 1% … Continue reading J.A.