M.C. Age: 65 Training: Onero twice a week for 12 months. Results The client had an increase in her Lumbar spine (LS) bone mineral density of 4.63% going from a T-score of -2.87 to -2.57. Her lean mass also improved by 5.9%, which is another great predictor in reducing falls in older adults. Functional Outcomes … Continue reading M.C.